Is It Better to Skip Dinner or Eat Right Before You Go to Bed?

It’s kinda late…but you’re kinda hungry. At this point, which is the healthier option—eating before bed or skipping dinner altogether?

We’ve all heard the warnings over the years: Your metabolism goes on strike overnight, so you shouldn’t eat too close to bedtime or that food will sit in your stomach like a rock (at least until it migrates elsewhere on your body and refuses to budge). And yet I’ve done it. You probably have too. So, how bad is it to eat right before bed? And is it smarter to skip a meal altogether if you miss that dinnertime window? Here’s what the experts have to say. Read more.

Author: Dr. Baek

- Scientist (Microbiology, Synthetic Biology, Molecular Biology). - Founder / CEO of the biotech company Peption LLC. - Passionate about biotechnological innovations to address important global health issues.

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